To me, it sometimes feels like there's this underlying message in the illness / wellness industry that says... If you're not meal prepping and eating perfectly clean, and oh goodness gracious if you're STRUGGLING to do these things, then there's something wrong with you as a HUMAN.
You must not value your health.
You must not want to feel better.
You must not have any willpower or discipline or commitment.
So, that's why I did this livestream to share my journey to feeling the best (physically, mentally, emotionally) that I've EVER felt and why I'm so darn HAPPY to report a super restrictive diet isn't one of the things.
Catch the replay above to learn: