For many of us, food freedom and feeling free around food is a top priority. Maybe you've dieted in the past and don't want to go back to feeling controlled by the rules and regulations. Or, maybe you've noticed that your mental and emotional health thrive when you're following a plan like intuitive eating.
But, as much as you value food freedom, what if you respond physically unwell to certain foods or food groups? Is it possible to keep that same sense of food freedom in your life even when you have a dietary restriction, allergy or intolerance? How do you make choices that leave you feeling physically well while also feeling good about those choices and not restricted or deprived?
In this short & sweet video, you'll learn about the 1 super important permission you need to give yourself today... and the subtle difference that actually makes it possible to eat intuitively while cutting out certain food!