I've titled this video a lot of different things. How to clear your head (and de-stress) when you can't exercise... It's a problem if exercise is the only way to clear your head (why & what to do about it)... because I cannot figure out the #1 way to introduce this topic, ha!
Basically, it's a problem if exercise is the *only* way you know how to shift a bad a day, start fresh or get a quick burst of feel-better-ness (totally a word, right?). Click below to find out WHY using exercise to de-stress might leave you feeling worse plus 7 other ways to shift your emotions so that you can feel better, faster. (And more consistently!)
In this video, you'll learn: